We offer a variety of stress reduction classes, listed are two ongoing programs. Check our newsletter for updates on additional classes.
Stress Reduction
Taught by Morningside Gardens resident Marjorie Nissen, this class combines stretch and toning up with Qigong, using gentle movements and working with energy.
Breath Awareness Meditation
Led by Morningside Gardens resident, Gregory Darling, meditation brings awareness, centering, and a feeling of peace.
Contact MRHS for more information.
Stress Reduction
Taught by Morningside Gardens resident Marjorie Nissen, this class combines stretch and toning up with Qigong, using gentle movements and working with energy.
Breath Awareness Meditation
Led by Morningside Gardens resident, Gregory Darling, meditation brings awareness, centering, and a feeling of peace.
Contact MRHS for more information.